Personal Training

Male picking 32 kg weight

One 2 One training with a coach focused on you achieving your goals

What is it?

First and foremost, we are coaches. We’re in the business of helping people. Personal training is a great way to work on your fitness goals with your own plan tailored by one of our awesome coaches. Whatever your goals, we will endeavour to help you reach them.

Personal training is the fastest way to get results. Hands down.

A good coach is part cheerleader, part movement specialist, and part fan.

The best parts of Personal Training? Once you’ve done your Free Intro and set your goals, your coach will tailor a plan


Set Goals 

Look good, feel healthier, get stronger.

Whatever your reasons, we will help you get there.

Put a plan in motion

Commit to 1-4 sessions per week and get results FAST.

Learn how to lift, learn how to eat, learn how to appreciate yourself and what

your body is capable of doing.


There’s no hiding in a 1-1 setting,

and the accountability of working 1-1 with a coach is worth it and

what gets you the results you want.

When is it?

You can come up with a schedule with your coach. It’s all booked online so it’s easy to track. Simply commit to showing up and putting the work in. You can block book packages so that you know how many sessions you have to work on your goals and it’s all tracked! We take out the hard work of figuring out what and how you need to train, giving you the tools to succeed.

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About Us

CrossFit Woodford is a gym in Woodford that is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.


What We Do

HIIT Classes
Weight Loss
Muscle Tone
Core Strength
Nutritional Advice

Connect With Us