For the Mamas!

By Rachel Berg Mums! Can we have a moment to talk about post-baby bodies? Here at Crossfit Woodford, we are a family-run business. Our members …

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Member of the Month – November 2018 – Orville Hall

Affectionately known as Que (you can start calling him that now if you want!), Orville is a quiet guy, with a big heart and a …

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Why you should be yourself….. unless you can be Batman!

I’m not immune to self-doubt. I’m also an overthinker at times. A people pleaser and a tad over-emotional. I can get offended easily (but recently …

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How to Resist Temptation this Christmas

We have a guest post for you this week, from Lizi Jackson-Barrett, The Naked Goals Coach You’ve probably noticed… Christmas is nearly here. It’s often …

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Member of the Month – October 2018 – Christopher Beckett

We love having Chris as a part of our community. Since he’s been here he; Has Integrated himself into our community quickly Tidies up other …

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Are you exercising or training?

If you come to Crossfit Woodford to get hot, sweaty, burn some calories and don’t want to think much more about it that’s awesome. We …

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Member of the Month – September 2018 – Rachel Berg

Congratulations to Rachel! Since she’s been here, she has embedded herself into our little community. Her husband, Paul, is also here and they are a …

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Member of the Month – August 2018 – Spencer Goodman

Spencer is just that stand-up guy. He’s polite, eager to learn and nice to everyone. He always has time for people. As a fellow Sports …

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