Feature: Seray Sahin

We want to feature our members on here because they are AWESOME! Here’s our first feature. I work for Clarins as an E-Commerce Manager, so …

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Member of the Month – December 2019 – Hayley Herselman

Do you know Hayley? If not, let me tell you, she is the nicest person EVER. She’s also kind, determined, disciplined, and ready to WORK …

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Who Are We?

CrossFit Woodford exists to encourage you, ordinary and already amazing you, to make extraordinary changes in your life so that you can be the version …

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Member of the Month – October 2019 – Melinda Doughty

Congratulations to Mel! This post is actually dedicated to Mel for being a member with us for FIVE + years. Now THAT is dedication. Those …

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Member of the Month – June – Rashida Boateng

Hey everyone! Please join me in congratulating Rashida as Member of the Month. She’s on our 90 Day Transformation package, and in the past two …

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Member of the Month – David Sabb

Our Member of the Month for May is David Sabb! You might not know David, as he does mainly morning sessions. He’s come on leaps …

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Member of the Month – April – Pentony O’Hagan

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Pentony has been at CrossFit Woodford for FIVE years. In those five years, she’s had 2 beautiful children, …

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Member of the Month – January 2019 – Desi Lyon

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”54px|0px|6px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]   Our member of the month …

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5 Tips to Train Better and Smarter

Isn’t CrossFit great? Varied programming, functional movement, a great community that enables you to thrive. Your progression is planned and you can basically choose when …

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Member of the Month – December 2018 – Lena Chudasama

What is there to say about Lena? She has been here with us for a LOOOOOOONGGGG time and is a part of the furniture. She …

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