Lose weight, get stronger, feel great

Take action TODAY and reclaim your health.
Your goals are achievable and we are here to help you every step of the way.


Personal Training

The ultimate way of improving your health and fitness, working 1-1 with your dedicated coach, this is a personalized program that suits anyone looking to take their health and fitness by the scruff of the neck.

Nutrition

There is SO much mis-information in the media. You need personalised nutrition advice, that fits your lifestyle and is sustainable over a long period of time. Cookie cutter plans don’t work, ours will.

CrossFit

Strength, weight-loss, community, coaching and fun. These are the words that come to mind when I hear the word CrossFit. Want to know more? Book your No Sweat Intro.

WHY CHOOSE US?

Crossfit Woodford was established in early 2013 and was the first dedicated CrossFit gym in Woodford. We are still growing 5 and a half years later and endeavour to provide the best service to our community. We want you to get fitter and healthier, and enjoy doing it! Our members are all friendly, social people who enjoy training and enjoy the benefits of a healthy life.

First and foremost we want to help you. As an individual. Do you have certain goals? Are you looking for a personal touch? We’re not your typical CrossFit space. We’re small in size but big in heart. We believe personalised CrossFit programming working with a dedicated trainer is more effective than large groups.

As part of our personal approach, we offer a Free No Sweat Intro. This is a one-one chat with a coach where we will discuss all of your goals and the best course of action going forward. There are many ways to skin a cat. Maybe you want group training but would benefit from personal training. Maybe we need to get your nutrition in check.

Whatever it may be, we want to help.

Crossfit Woodford was founded in 2013 with the principles of community and fitness, with the sole aim of improving quality of life. We believe through CrossFit, set in a positive and friendly atmosphere, we can make fitness fun and accessible to people from all walks of life. Whatever your fitness level coming in, you’ll leave each day having achieved something. Our motto is: Ordinary people, doing extraordinary things. We pride ourselves on taking the average human being and enriching their lives through movement.

Shaun Samonini – Head Coach/CEO

Blog

Coronavirus: Stay Active and Be Mindful

Coronavirus: Stay Active and Be Mindful

How to stay active and protect your mental health during this time I've never experienced anything like this. I'm not sure if many of us have. We're living through uncertain times. There is a lack of cohesiveness, division is rife. Panic has spread to unprecedented...

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Client Feature – Nick Hurley

Client Feature – Nick Hurley

We're always trying to champion our clients here at CrossFit Woodford. This feature is all about Nick! Nick has a very serious job in the city. But he's happiest spending time with his fiancè and their puppy. Or, watching his beloved Arsenal. I feel his pain. I asked...

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Feature: David Sabb

Feature: David Sabb

We love David in our morning classes. He's got a great outlook on life and loves training. He's a dedicated husband and father and as he's taking a bit of time off, he's literally become part of the furniture! I asked David to answer these questions and provide some...

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About Us

CrossFit Woodford is a gym in Woodford that is ideally located 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.

 

What We Do

CrossFit
HIIT Classes
Weight Loss
Muscle Tone
Core Strength
Nutritional Advice

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